From anxiety and stress to triggers and relationship challenges. Check out the breakdown of topics down below.
Discrimination
Includes situations where you are experiencing unwanted, intimidating, prejudiced and hurtful behaviour by others. Topic covers bullying, racism, and sexuality.
Emotions
Includes all the basic emotions that you may experience in response to situations in your day to day life. Topic covers anger, anxiety/stress, depression, fear, grief, loneliness and shame/guilt.
Family + Friends
Includes all challenges that you may be facing that deal with family members, close relationships and friends. Topic covers broken families, family, friends and peer pressure.
Grounding + Triggering
Includes information on how to ground and ways to handle your triggers.
Self-Esteem
Includes all areas of your life related to how you feel about yourself and your self-worth. Topic covers addictions, body image, eating disorders, self-care, self-harm and suicidal thoughts.
Sex + Relationships
Includes challenges in your life that relate to all forms of abuse, dating and sexual issues that may arise. Topics include abuse, breakups, dating, sex, sexual violence, rejection, STI’s and teen pregnancy.