Emotions

I Didn’t Know There Was This Much!

June 15, 2021• Emotions, Grounding + Triggering, Sex + Relationships

Healing my Child Sexual Abuse

The Familiar Pain of Rejection

March 4, 2021• Emotions, Grounding + Triggering, Sex + Relationships

And why it keeps coming up for me...

How I Faced My Fear of Being Alone

January 18, 2021• Emotions

My anxiety had a message for me!...

Go Ahead. Get Angry!

November 20, 2020• Emotions

Anger says that it is time for change…in you.

The Gift of Self-Compassion

October 30, 2020• Emotions, Self-Esteem

Allow it to come in!...

Only Grieving Would Heal My Heartbreak

September 28, 2020• Emotions, Family + Friends

"I only attract people into my life who love and accept me for who I am and are on the same path as me.” ...

Your Shame Is Keeping You Locked Up!

September 24, 2020• Emotions

Your Punishment Is Over

Anxiety is a Lonely Place

August 23, 2020• Emotions

Will you jump on this train with me?...

Journaling for Depression

August 22, 2020• Emotions

Get that shit out!...

Why Can’t I Get Angry?

August 22, 2020• Emotions

Anger gets such a bad rap!

I Didn’t Know There Was This Much!

The Familiar Pain of Rejection

How I Faced My Fear of Being Alone

Go Ahead. Get Angry!

The Gift of Self-Compassion

Only Grieving Would Heal My Heartbreak

Your Shame Is Keeping You Locked Up!

Anxiety is a Lonely Place

Journaling for Depression

Why Can’t I Get Angry?

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